WELCOME
My name is Janete L. Klages
Therapist specializing in Applied Neuroscience and Emotional Development, committed to an ethical, welcoming approach grounded in the integration of technical knowledge, scientific evidence, and human depth. I believe that excellence in care and emotional development arises from the union of science, qualified listening, and an individualized perspective on each journey.
My practice is enriched by experiences and cultural immersions in different countries. On these journeys, I had the opportunity to exchange experiences, learn about different realities, and broaden my human and therapeutic perspective through genuine contact with various cultures and life perspectives.
These experiences not only expanded my worldview but also refined my listening to understand the emotional, cultural complexities, and challenges faced by people who navigate different contexts and realities.
My work integrates knowledge in applied neuroscience, emotional development, and strategies based on scientific evidence, offering a safe, humane space focused on self-knowledge, emotional strengthening, and well-being.
I offer services in Portuguese and English.
My mission.
To offer a welcoming and personalized space for each individual. With a sensitive and respectful approach, therapy aims to promote emotional balance and self-awareness. We are committed to providing a safe and attentive listening environment to meet the unique needs of each person.
What are Integrative Therapy, Complementary Therapy, and Bach Flower Therapy?
Integrative Therapy helps people in a way who are seeking emotional balance, stress reduction, and an improvement in quality of life, using techniques that connect body and mind to bring emotional well-being. Anxiety, stress, and emotional overload Sadness, discouragement, irritability Fear, insecurity, low self-esteem Emotional blockages Support during moments of transition or personal crises Loss and grief Mental fatigue and lack of clarity Physical and emotional tension Difficulty concentrating Triggers related to difficult experiences
Complementary Therapy Emotional support in disease processes For people who are going through: medical treatment (such as cancer, autoimmune diseases, chronic diseases, etc.) recent surgeries or diagnoses phases of fear, uncertainty and emotional exhaustion Helping to cope with the emotional effects of medical treatments Complementary support for children with specific needs and their families, with a focus on emotional and physical balance. Support in cases of emotional or chronic pain. The Support is complementary, along with medical treatment.
What are Bach Flower Remedies? Often, when we think about health, we focus only on the physical body. However, the balance of our emotions is fundamental to overall well-being. This is exactly where Bach Flower Remedies come in. Developed by the English physician Dr. Edward Bach in the 1930s, this system, composed of 38 flower essences, aims to treat the individual and not the disease, acting directly on the person's emotional state. The premise is simple, but powerful: by balancing emotions such as fear, insecurity, anger, or sadness, the physical body gains strength to recover and stay healthy. Recognized by the WHO (World Health Organization). In Brazil, the Ministry of Health recognizes Flower Therapy as a valid and beneficial integrative and complementary practice for the population. In 2018, through an official decree, Flower Remedies were included in the PNPIC (National Policy on Integrative and Complementary Practices) of the Unified Health System (SUS). This was a historic milestone, as it validates the therapy not as "mysticism," but as a government-recognized health promotion tool. The recognition attests that the therapy is safe and can be used in conjunction with allopathic (traditional) medicine, without contraindications. How does the therapy work in practice? Flower essences are not chemical medications; they are vibrational essences. They do not "dope" or cause dependence. Each essence is indicated for a type of emotion or personality trait that is out of harmony. For example: Are you feeling an unknown fear or anxiety? There is a specific flower essence for you. Do you have difficulty saying "no" and feel overwhelmed? There is another flower essence for that. Have you suffered a recent shock or trauma? The famous Rescue Remedy (or the emergency combination) can help. Taking care of your emotions is taking care of your health. If you're looking for a more natural and gentle approach to dealing with everyday challenges, flower therapy is a safe, validated, and above all, comforting path!
Neuroscience
Applied neuroscience to emotional development seeks to understand how the brain influences thoughts, emotions, behaviors, and patterns that impact our daily life. Based on scientific knowledge about brain function, emotional regulation, neuroplasticity, and human behavior, it is possible to expand awareness of internal processes and build healthier strategies to deal with emotional challenges.
In therapeutic practice, the integration of human warmth, qualified listening, and knowledge grounded in scientific evidence allows for a broader and more individualized perspective for each person, respecting their history, context, and uniqueness.
The brain has the capacity for adaptation and learning throughout life. Understanding these processes can strengthen emotional resources, promote self-knowledge, and contribute to the development of new possibilities for coping, balance, and well-being.
My work integrates knowledge in applied neuroscience and emotional development, offering a safe and welcoming space, grounded in science, humanity, and individualized care
Therapeutic Care For:
Emotional Support for People with Visual Impairment
A supportive therapeutic space with accessible materials, adapted sessions, and communication that respects sensory needs.
Emotional Support for Stress, Burnout, Depression and Anxiety
Professional therapeutic support during periods of exhaustion, ongoing pressure, and emotional overload.
Grief and Loss
Gentle support to accompany you through loss, transition, and emotional rebuilding.
Emotional Support For
Mothers, fathers, couples, adolescents, and older adults
Support for Families with Neurodivergent Children
A welcoming therapeutic space for families navigating adaptation, understanding, and emotional connection.
Emotional Support for LGBTQIA+ Individuals
A safe, welcoming, and professional space for emotional expression and emotional strengthening
Therapeutic Support for People with Down Syndrome
A welcoming space for care and expression, where emotional listening is combined with music and art therapy to support people with Down syndrome in their emotional development, creativity, and self-esteem.
My Therapeutic Tools
Music therapy
Therapeutic Dramatization
Art therapy
Focused on emotional release and unlocking
Musical and Sound Practices: Using music and frequencies (Sound Healing) to access memories, relax, and harmonize.
Role-playing and scenario-based experiences to work through conflicts and experiment with new solutions in a safe way.
Welcoming therapeutic listening
A judgment-free space where your voice is heard and your pain is validated.
Conscious breathing and meditation
Essential tools for calming the mind.
Grounding (Grounding and Anchoring)
Immediate body techniques to reduce anxiety and bring focus to the present moment.
CBT (Cognitive-Behavioral Therapy) techniques
Tools to identify self-sabotaging thoughts and restructure how to deal with problems, bringing clarity and mental organization.
Bach Flower Remedies
Natural support, derived from flower essences, used as emotional support to restore balance during crises, anxiety, or processes of change.
Technique Catharsis.
Focus on intense emotional release (sometimes includes tearing paper, breaking symbolic objects, screaming safely).
RESOURCES
Unlocking Emotions
And what if just taking a deep breath doesn't help?
The "Spontaneous Scribble" Technique (or Doodle) Often, the rational mind blocks what the heart wants to say. To get around this, try the Spontaneous Scribble: Take a blank sheet of paper and crayons or pastels (fluid materials work best). Close your eyes for a few moments and connect with the emotion you are feeling right now, without judging it. Still with your eyes closed, let your hand move freely across the paper for a few seconds. Don’t try to draw anything pretty or figurative, just let the movement flow. When you open your eyes, observe the lines. What do they say about your inner state? Try coloring in the spaces or finding shapes within the scribbles. This simple practice takes the pressure off 'making art' and focuses solely on expression, allowing repressed feelings to take shape and movement.
I know, it's frustrating. Sometimes anxiety feels so physical that trying to take a deep breath seems impossible. And that's okay: your body is just asking for a different kind of safety signal. I've prepared a Mental Emergency Kit with 5 quick neuroscience techniques. How about trying one of them with me right now? 😊 👁️ Fixed Gaze (Stabilization) Keep your eyes fixed on a point in front of you and gently turn only your head. This helps your vestibular system understand that the world isn't spinning. 🧘♀️ Seated Twist (Decompression) Right in your chair, twist your torso backward as if looking at someone calling you. Feel the twist 'squeeze' tension out of your body. 🙂↔️🙂↕️😏 "Yes, No, Maybe" (Micro-Movements) Make tiny movements with your head: a very light 'yes', a soft 'no', and a 'maybe' (ear to shoulder). These micro-signals help reorganize communication between your neck and brain. 🗣️ Talk to Yourself (Distancing) Use the 3rd person. Instead of saying "I am nervous," say "[Your Name] is feeling anxious right now." It seems like magic, but it instantly creates distance from emotional chaos. 3️⃣ The 3x3 Rule (Grounding) Look around quickly: Find 3 blue things. Hear 3 different sounds. Move 3 body parts. This "pulls" your brain back to the present. Weekly Challenge: Don’t try to memorize everything! Pick one of these techniques to be your best friend this week. Practice a little every day. That way, when anxiety hits, your body will already know the way back to calm. 💚 Which one will you try today?
Full Awareness
The practice of Mindfulness is essential for cultivating full awareness of the present moment and reducing stress. Through exercises, meditations, and breathing, you will learn to calm your mind and strengthen your connection with yourself. The 3-Cycle Pause Are you in a rush? Stop for a moment. Take a deep breath and exhale slowly, mentally counting 3 full breathing cycles. Just feel the air going in and out, without judging your thoughts. Why do it? This micro-pause 'resets' the brain, brings you back to the now, and helps reduce anxiety.
ONLINE SERVICES
(Global and Intercultural)
Connection and well-being wherever you are.
Online therapy is the main modality of my work, allowing you to take care of yourself in the comfort and privacy of your own environment. I use secure platforms to conduct sessions with the same depth and effectiveness as in-person therapy.
Therapy without borders: Especially dedicated to Brazilians living abroad and foreigners, I offer support for intercultural issues, adaptation, and emotional challenges, with services available in Portuguese and English.
SERVICES
Humanized Therapeutic Visit💚
(In-person by Appointment)
I understand that there are moments in life when traveling is not possible. For cases of high vulnerability, bedridden or hospitalized patients, I provide Therapeutic Visits (Hospital or Home).
This service is focused on providing emotional and bioenergetic comfort and relief through a compassionate presence and integrative techniques, always respecting the sensitive moment of the patient and their family.
Feel welcome. Get in touch to check availability and schedule your appointment.
PT
I'm on Spotify
EN
.if you don't have Spotify, look for the My podcast option in the site's menu, and listen here 😊